A gentle, naturopathic-inspired path rooted in morning light, nourishing plants, traditional herbs, early meals, natural movement, deep rest, and steady daily rhythm.
Age: 53
Starting weight: 199 lb
Height reported: 6 feet
Reset your daily rhythm, release excess weight around your waist, move with greater comfort, and support steadier blood sugar when it has been running high.
No chicken, rice, bread, or dairy. Two complete meals each day, with the final bite finished by 3:00 PM.
A meaningful 90-day win: wake and rest at steadier times, finish your meals by 3 PM, walk more comfortably, notice a smaller waist, and see steadier movement in your weight and A1C. Let your body change at a steady pace instead of forcing it.
Let food, morning light, movement, and sleep become your daily roots. Layer in the herbal products thoughtfully, one at a time, by following the directions in the herbal section.
| Time | What You Do | Simple Purpose |
|---|---|---|
| 3:30 AM | Wake at the same time and sip spring water slowly. | Give the body clock a calm, steady morning signal. |
| 3:40 AM | Add slow breathing, gratitude, or prayer, then gently loosen the joints while preparing for work. | Awaken circulation and natural energy without rushing. |
| 5:30 AM | Arrive at work and settle into the day. Keep spring water nearby. | Carry the morning rhythm gently into the workday. |
| First daylight or morning break | Step outside or sit by a bright window for 10–20 minutes. Take an easy 10-minute walk if practical. | Welcome natural light and movement into the day. |
| Before 10:00 AM | Enjoy The Mayans Secret Tea in the amount shown in your herbal guide. | Keep this traditional tea inside its morning window. |
| 8:30 AM | Prepare your first pre-meal AMPK serving exactly as directed. | Create an unhurried lead-in to the first meal. |
| 9:00 AM | Meal 1: colorful plants + a strong protein + a measured earth food + a nourishing natural fat. | Begin the eating window deeply nourished. |
| 9:20 AM | Walk gently for 10 minutes if the body feels ready. | Let movement support digestion and ease. |
| 12:30 PM | Sip water, pause quietly, and notice true hunger. Follow your personal blood-sugar plan and pay attention to how you feel. | Listen to your body instead of eating by habit. |
| 2:00 PM | Prepare your second pre-meal AMPK serving exactly as directed. | Prepare calmly for the final meal. |
| 2:30 PM | Meal 2: finish the full plate by 3:00 PM. | Hold the early eating window consistently. |
| 2:50 PM | Take a gentle 10-minute walk if comfortable. | Close the eating window with peaceful movement. |
| After 3:00 PM | The kitchen rests. Sip plain water or a simple unsweetened drink that suits your plan. | Protect your rhythm while honoring your body's signals. |
| 8:30 PM | Dim the lights, put away bright screens, stretch gently, and settle the mind. | Let the nervous system know the day is closing. |
| 10:00 PM | Lights out at a consistent time. | Give the body a dependable season of rest. |
This is not a starvation plan. If your two meals feel too small, add 2–3 oz protein, ½ cup beans or lentils, more vegetables, or ½ cup sweet potato or yam. Because your blood sugar runs high, build both meals around protein, fiber-rich plants, measured roots or beans, and a nourishing natural fat.
Meal 1 is planned for 9:00 AM. Meal 2 begins around 2:30 PM and ends by 3:00 PM. Recipe links open the complete instructions.
These meals are built from familiar roots, greens, beans, seeds, eggs, turkey, and foods from the sea. Let scallion, garlic, ginger, thyme, lime, pimento, turmeric, and black pepper bring the food alive. Nutrition numbers are gentle estimates only; adjust portions to your true hunger.
Ingredients: 3 eggs; 1½ cups chopped callaloo or spinach; 1 cup roasted sweet potato cubes; ½ avocado; ¼ cup diced tomato; scallion, thyme, black pepper; 1 tsp olive oil.
A full plate with protein, vegetables, fiber-rich starch, and fat helps this two-meal rhythm feel satisfying.
Ingredients: ½ cup old-fashioned or steel-cut oats; 1 cup unsweetened almond milk or water; 2 tbsp chia; ½ cup berries; 2 tbsp walnuts; cinnamon; 2 boiled eggs on the side.
The eggs and nuts add protein and fat to a fiber-rich bowl, making it steadier than sweet oats alone.
Ingredients: 7 oz firm tofu, crumbled; ⅓ cup drained canned ackee (optional); 1½ cups callaloo; ½ small ripe plantain, sliced; sweet pepper; scallion; turmeric; thyme; 2 tsp olive oil.
It gives a familiar island flavor without chicken, bread, rice, or dairy.
Ingredients: 6 oz lean ground turkey; 1 cup roasted pumpkin; ½ cup black beans, rinsed; 1½ cups cabbage; ¼ avocado; scallion, thyme, garlic, pimento; 1 tsp olive oil.
Strong protein and fiber make this useful on days when the eating window feels long.
Ingredients: 1 tin sardines in water or olive oil, drained; 1 cup boiled yellow yam; ½ avocado; 1 cup cucumber-tomato salad; lime, scallion, black pepper; 1 tsp olive oil if sardines are water-packed.
This is quick, filling, and requires almost no cooking beyond the yam.
Ingredients: 1¼ cups cooked lentils; 1 cup pumpkin cubes; 1½ cups spinach or callaloo; ⅓ cup light coconut milk; ½ cup vegetable broth; ginger, thyme, garlic, scallion; 1 tbsp pumpkin seeds.
A warm plant-based meal with enough fiber and body to serve as a full first meal.
Ingredients: 6 oz salmon; 1¼ cups sweet potato cubes; 2 cups shredded cabbage; ½ cup bell pepper; 2 tsp olive oil; jerk herbs/spices without added sugar; lime.
Fish, vegetables, and a measured root-food portion create a complete early final meal.
Ingredients: 6 oz cod; ¾ cup butter beans, rinsed; 2 cups callaloo; ½ cup carrot and sweet pepper strips; onion; vinegar; pimento; thyme; 2 tsp olive oil.
The beans replace rice while adding fiber and staying within your food boundaries.
Ingredients: 6 oz lean ground turkey; 1 egg; scallion, thyme, garlic; 1½ cups sliced okra; 1 cup chopped tomato; ¾ cup cooked quinoa; 2 tsp olive oil.
Quinoa provides a bread- and rice-free base; meatballs can be frozen in single servings.
Ingredients: 1¼ cups chickpeas, rinsed; 2 cups callaloo; ⅓ cup light coconut milk; ½ small plantain; ½ cup tomato; ginger, garlic, thyme, scallion; 1 tsp olive oil.
A meatless final meal that is rich in beans and greens and easy to batch-cook.
Ingredients: 6 oz tempeh; 2 cups broccoli; ¾ cup cooked quinoa; ½ cup sweet pepper; 1 tbsp low-sodium tamari; ginger, garlic, lime; 2 tsp olive oil.
Tempeh is firm and satisfying, while the vegetables keep the plate generous.
Ingredients: 1¼ cups cooked red lentils; 1½ cups pumpkin; 2 cups kale; 2 cups low-sodium vegetable broth; ½ avocado; ginger, turmeric, garlic, thyme; 1 tbsp pumpkin seeds.
This gentle soup is useful on a lower-energy day without becoming a tiny meal.
Ingredients: 5–6 oz mackerel; 1 cup boiled yam; 2 cups cucumber-tomato salad; ¼ avocado; lime, thyme, scallion, black pepper; 1 tsp olive oil.
It is an uncomplicated island-style plate with strong flavor and no rice or bread.
Check the calendar and pantry before buying. Choose unsweetened, lower-sodium products when practical. Quantities are approximate because package sizes and appetite vary.
Roast trays of sweet potato, pumpkin, and plantain. Cool quickly. Refrigerate what will be eaten within 3–4 days and freeze later portions.
Prepare quinoa and one legume recipe. Freeze extra portions flat or in labeled single-serve containers.
Wash greens, cabbage, peppers, cucumbers, and herbs. Keep wet ingredients separate from salad vegetables.
Form turkey meatballs and freeze half raw or cooked. Keep seafood refrigerated only briefly; freeze portions not being used in the next 1–2 days. Cook turkey to 165°F and finfish to 145°F.
Emergency meal: tinned sardines + microwaved sweet potato + bagged greens + avocado. It follows the plan in about ten minutes and is better than skipping the meal.
Start low in complexity and listen closely. First steady your food, water, sunlight, movement, and sleep rhythm. Then bring in only one new internal product at a time so your body can speak clearly about what agrees with it.
| Herbal Support | Your Directions | Care Notes |
|---|---|---|
| AMPK | Shake well. Take 1 oz in 16 oz spring water 20–30 minutes before each meal. If stomach upset or reflux occurs, use the gentler serving of 1 teaspoon in 4 oz spring water. | Keep the bottle label with this guide and stay with the stated amount. |
| The Mayans Secret Tea | Once daily before 10 AM. Your 199 lb starting weight places you in the “up to 220 lb” range: 16 oz. Add a pinch of black pepper; no sweetener. | Stay with your stated 16 oz serving and take it plain inside the morning window. |
| Lymphatic Flush Powder | Boil 1 gallon distilled water; add 10 scoops and boil 5 minutes. Cool, refrigerate, strain, and warm 8–12 oz. Use 1–2 times daily, preferably on an empty stomach. | Use this as its own support. Do not automatically combine it with the liver tincture or other cleanses. |
| Detox Non Diarrhea | Take 2 half-droppers in 2 oz water, 2–3 times daily. | Use the exact half-dropper amount shown here and do not increase the serving. |
| Extra Strength Mayan Jungle Oil | Massage a small amount onto clean, unbroken skin 2–3 times daily depending on discomfort. External use only. | Avoid eyes and irritated skin. Wash hands and listen to the skin. Stop for burning, rash, swelling, or irritation. New or severe pain deserves proper attention. |
| 9-Day Liver Cleanse Tincture | Take 3 droppers in 2 oz spring water first thing in the morning for 9 days; after 21 days, the cycle may be repeated. | Use this as its own nine-day cycle rather than stacking it with another internal cleanse. |
| Ultimate Super Detox Colon Cleanse | Your 199 lb starting weight places you in the 151–200 lb range: 3 scoops (15 g). Mix with 10–12 oz liquid and follow immediately with 16 oz water. | Drink the full follow-up water and keep the following day quiet and close to home. |
Keep the preparation clean: refrigerate the finished tea promptly in a covered glass container. Let it go if it smells off, shows mold, begins fermenting, or sat out too long.
Your cleanse is scheduled for Saturday at 9:00 PM, with Sunday kept quiet for your body. At your 199 lb starting weight, use 3 scoops (15 g), followed immediately by 16 oz water.
The three-day water fast is not part of your first 30 days. This opening month is about teaching your body a dependable rhythm of nourishment and rest.
If you revisit fasting later, use a separate plan for hydration, minerals, stopping rules, and returning gently to food.
Sunday nourishment: return to warm, gentle, complete food rather than stretching the cleanse into starvation. Red Lentil Pumpkin Soup or eggs with callaloo and sweet potato are nourishing foundations.
Check each day you honored the two-meal rhythm, finished by 3 PM, and made space for rest. The checkboxes stay only in this browser.
This package brings your food rhythm, traditional herbal supports, simple preparation guides, and personal coaching into one clear path. Your work begins with everyday foundations and builds from there. Shipping and any applicable tax are not included below.
| Included Item | Quantity | Value |
|---|---|---|
| Lymphatic Flush | 1 bottle | $149.99 |
| AMPK | 1 bottle | $149.99 |
| Ultimate Super Detox Colon Cleanse | 1 bottle | $89.99 |
| Extra Strength Mayan Jungle Oil | 1 bottle | $109.99 |
| Detox Non Diarrhea | 1 bottle | $69.99 |
| The Mayans Secret Tea | 2 bags | $99.98 |
| 9-Day Liver Cleanse Tincture | 1 bottle | $69.99 |
| 30-Day Meal Plan Program | 1 program | $297.00 |
| Coaching Package | 1 personalized coaching package | $297.00 |
| Total Program Value | $1,333.92 | |
$1,333.92
Before shipping and any applicable tax.
A word for you: This program is about helping your body find a steadier rhythm. You will use morning light, whole food, an early eating window, gentle movement, deep rest, and carefully chosen herbal support. The goal is steady progress with weight, waist, comfort, and high-blood-sugar habits, without punishing your body or forcing the process.
Do not punish yourself or fast longer the next day. Eat the planned meal, write down what got in the way, and return to the normal schedule tomorrow.
Let Meal 2 grow: add protein, beans, vegetables, yam, pumpkin, or sweet potato. Persistent hunger is the body asking for an adjustment, not a reason for shame.
Pause the newest product, keep its label, and return to simple food and water. Speak with the doctor or pharmacist for severe, repeated, bloody, or dehydrating symptoms.
New, severe, or unexplained pain deserves proper attention. Do not keep applying oil simply to cover a changing message from the body.
Look beyond one number: notice waist, sleep, meal timing, walking, portions, digestion, and consistency. One week is not a verdict.
Do not push through it. Follow your personal blood-sugar action plan and get help; do not wait for the next scheduled meal.
Simple wellness note: natural care and conventional care can work side by side. Herbs are active, your body is individual, and your full health story matters. This handout offers educational wellness support and a clear record of the plan prepared for you after your consultation.